Tel: 01274 410666

NHS [logo]

Self Care & Prevention

Self-care is all about giving you the knowledge and skills to look after your own health and wellbeing. Having ownership and responsibility of your health and care will enable you to keep as well as possible and help prevent serious illness – allowing you to make the best out of life! But don’t worry, self-care does not mean that you need to manage on your own without any help from a health professional.

More information can also be found on the Live Well web pages on the NHS website.